Tai Chi for Arthritis & Fall Prevention
North Tonawanda Public Library 505 Meadow Drive, North TonawandaTai Chi has been proven to improve cardio fitness, lower blood pressure, prevent falls and help people who have arthritis
Tai Chi has been proven to improve cardio fitness, lower blood pressure, prevent falls and help people who have arthritis
Tai Chi has been proven to improve cardio fitness, lower blood pressure, prevent falls and help people who have arthritis
Earn some community service time and help your library! Help prepare for programs, crafts, make displays, etc. This program is for kinds in 6-12th grade. Please preregister at the Information […]
Crochet for charity! Fiber artist of all kinds are welcome to join us every other Thursday to talk shop and make projects for charity. Beginners to advanced - we have […]