Tai Chi has been proven to improve cardio fitness, lower blood pressure, prevent falls and help people who have arthritis

Tai Chi has been proven to improve cardio fitness, lower blood pressure, prevent falls and help people who have arthritis

Jumpstart your health and boost you nutrition.  Get tips on how to eat right in 2024

Come and join us for some fun book discussions with friends! The books we will be reading for each month are: March - Mad Honey by Jodi Picoult Apr. – Anxious People – Fredrik Backman May.- Untold Power  – Rebecca Boggs Roberts June – Good night Irene – Luis Alberto Urrea July- Tortilla Curtain – T. […]

Tai Chi has been proven to improve cardio fitness, lower blood pressure, prevent falls and help people who have arthritis

Tai Chi has been proven to improve cardio fitness, lower blood pressure, prevent falls and help people who have arthritis

Take a 6 hour defensive driving class for 10% insurance credit

Families welcome to join the Jacobs & Friends for an all-ages story hour, featuring stories, songs and activities specially designed for little ones.  No registration required.  Must be a resident of North Tonawanda, Wheatfield and Pendleton